Pure Creatine Monohydrate Powder and creatine, their functions are the same, but there are some differences in usage and effect.
1. Creatine monohydrate is a kind of creatine. Generally speaking， creatine monohydrate will be divided into two types in the field of fitness: creatine monohydrate, creatine hydrochloride, and compound creatine. Usually, the Creatine monohydrate is what we call pure creatine, which is traditional creatine. There are three stages in use: shock stage, water storage stage, and retreat stage.
2. Creatine is a nitrogen-containing organic acid that naturally exists in vertebrates and can assist muscle and nerve cells to provide energy. The more creatine stored in the human body, the more energy will be supplied, and the faster the recovery from fatigue will be, so the stronger the energy for exercise. Creatine monohydrate is called pure creatine.
3. There are three stages of using creatine: shock, water storage, and withdrawal. These three stages are needed mainly due to the consideration of effect and consumption saving. If you have high body fat, it is actually not recommended to use creatine, because many people will retain water when using creatine, and the face will look larger. Zinc-magnesium creatine should be based on traditional creatine with zinc and magnesium added.
The correct way to take creatine monohydrate:
1. The correct way to take Pure Creatine Monohydrate Powder is 5g/day, which can be taken directly with water, whey protein powder, glutamine, and other supplements. And there is no conflict. But supplements should be taken with cold or warm water, not hot water, otherwise, the nutrients in the body will be wasted. Creatine monohydrate is a white granular substance that is practically insoluble in water.
2. Or drink within half an hour after endurance training, the effect is good.
Take creatine monohydrate in the morning: Dissolve 5g of creatine in 20g of fitness drink in 200ml, and take 5g of creatine with 200ml of warm water.
3. After lunch or dinner with creatine monohydrate: Dissolve 5g of creatine in 200ml of warm water with 20g of fitness drink. And within 30 minutes before and during exercise: rinse your mouth with 400 ml of warm water before exercise, 40 grams of fitness drink, and 5 grams of creatine, and the rest can be taken during exercise.
To sum up, their composition is different.
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